Improve your mind and body
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How to improve your life
The purpose of this presentation is
to train you in the art of relaxing
both your mind and your body
can cause you to lack confidence in yourself, to lose your powers of concentration and to be inefficient in your work.
It can prevent you from
, can spoil your
, and rob you of the
you need at night.
remains tense when it is restlessly turning over personal problems,
worrying about financial matters,
or the conflicts of daytime employment,
or fretting over the troubles of the world....
This is how to relax your mind and body
...thoroughly relax your mind before you go to bed.
from time to time during the day,
take 5 minutes
never builds up to an unpleasant degree....
If you are confident and assured about achieving your goals and how you live your life you will lose your nervous tension
plan your goals
and your course through
about it with
Think with pleasure of the satisfaction you'll feel as the plan becomes reality.
You will firmly imprint in your mind this phrase:
'I maintain at all times
a calm, confident,
cheerful state of mind.'
You will repeat it aloud to yourself at least 3 times daily and before you go to sleep
You will plan your
often. And with
you will think with
you'll feel as your plan quickly becomes
and you will say to yourself:
maintain at all times a calm, confident, cheerful state of mind.
Train your mind through repetition, to follow these suggestions:
with thanks to Lemon Jell
will be fulfilled
will achieve your plans
will free yourself from nervous tension
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Presentation brought to you using Presbee