The purpose of this presentation is
to train you in the art of relaxing
both your mind and your body.
can cause you to lack confidence in yourself,
to lose your powers of concentration and to be inefficient in your work.
It can prevent you from relaxing,
can spoil your leisure hours,
and rob you of the sleep you need at night.
The mind remains tense when it is restlessly turning over personal
worrying about financial matters, or the conflicts of daytime employment, or fretting over the troubles of the world....
This is how to relax your mind and body
...thoroughly relax your mind
before you go to bed.
learn to relax from time to time during the day, take 5 minutes at 11am, 1pm and 4pm
So that nervous tension never builds up to an unpleasant degree....
If you are confident and assured about achieving your goals and how you live your life you will lose your nervous tension
Carefully plan your goals and your course through life.
Think about your plans often.
Think about it with interest.
Think with pleasure of the satisfaction you'll feel
as the plan becomes reality.
You will firmly imprint in your mind this phrase:
'I maintain at all times a calm, confident, cheerful state of mind.'
You will repeat it aloud to yourself at least 3 times daily and before you go to sleep
You will think about your plans often. And with interest
you will think with pleasure you'll feel as your plan quickly becomes reality.
and you will say to yourself:
maintain at all times a calm, confident, cheerful state of mind.
Train your mind through repetition, to follow these suggestions:
with thanks to Lemon Jelly
You will achieve your plans
You will free yourself from nervous tension
Presentation brought to you by Presbee